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Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedtime

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

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hypnicjerk62|Hypnic Jerks: Why You Twitch In Your Sleep

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Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp
What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts?
Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments
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hypnicjerk62|Hypnic Jerks: Why You Twitch In Your Sleep

hypnicjerk62|Hypnic Jerks: Why You Twitch In Your Sleep

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4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts
Hypnic Jerks: What Are They & How Do You Stop Them? Hypnic Jerks: What Are They & How Do You Stop Them? Hypnic Jerks: What Are They & How Do You Stop Them? Hypnic Jerks: What Are They & How Do You Stop Them? Hypnic Jerks: What Are They & How Do You Stop Them?
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Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp
What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts?
Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments
Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop
What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean?
Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep

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